Acupuncture and Insomnia
Get a great night’s sleep naturally
By Artin Mahboubi, L.Ac.,M.Ac.
Occasional insomnia is a very common problem, affecting about one in four Americans. It can happen to anyone, but is more common in older adults. Its symptoms include:
- Difficulty falling sleep
- Waking up during the night
- Waking up too early
- Daytime fatigue and irritability
- Frustration and moodiness
Insomnia can be very frustrating, and if it is ongoing it is more than an annoyance. When insomnia becomes chronic your body is unable to get the rest and renewal it needs so that you can feel your best. In fact, lack of quality sleep can cause problems such as difficulty concentrating, diminished energy, low mood, and trouble performing everyday tasks. Since sleep strengthens the immune system, insomnia can leave you susceptible to many other health concerns. Luckily, you don’t have to just put up with chronic insomnia.
How acupuncture can help
According to the theories of acupuncture and Traditional Chinese Medicine (TCM), conditions such as insomnia are a sign of an imbalance in Qi, the vital energy that animates the body and protects it from illness.
This imbalance can stem from a number of causes such as stress, anxiety, medication, depression, and chronic pain. To determine the underlying causes of your insomnia, your acupuncturist will take into account many factors, including your lifestyle and emotional and mental well-being. We then work to restore the balance and flow of Qi by inserting fine, sterile needles at specific points along the energy meridians of the body.
We may also suggest therapeutic massage, aromatherapy, yoga, meditation, or other additional therapies. You will find that you will sleep better after your very first session, though you will most likely receive the most benefit from a series of treatments. As acupuncturists, we will get to the root of your sleep issues by taking into account all of the factors that may be contributing to your sleep disturbance(s).
With this ancient form of health care, you can treat your symptoms, improve your overall health and well-being, and start looking forward to a great nights sleep, every night.