Stephanie Dempsey, LMT

Stephanie is a Licensed Massage Therapist with a strong clinical foundation in anatomy, physiology, and the treatment of complex musculoskeletal conditions. Her work is grounded in the understanding that pain is not just structural—it is deeply connected to the nervous system, stress, and lived experience.

She specializes in supporting clients who are navigating chronic pain, recurring tension, and the fatigue that can build over time. Stephanie approaches each session as a collaborative process, creating a space where the body can feel safe enough to soften, adapt, and recalibrate. Rather than chasing symptoms, she works with the nervous system to reduce guarding patterns, improve mobility, and support sustainable change.

As a runner, Stephanie understands the physical and emotional demands we place on our bodies. She brings that empathy into her work, helping clients move out of cycles of flare-ups and into a steadier, more resilient relationship with their bodies.

Her sessions blend therapeutic precision with a calm, attentive presence. Whether you are recovering from injury, managing long-standing discomfort, or simply feeling worn down, Stephanie’s goal is to help you feel more regulated, supported, and at home in your body.

Stephanie's hours are Fridays 2 - 8pm, and Sundays 8am - 8pm.