At The Teal Center, we understand that you're always looking for ways to enhance your health and well-being. We're committed to providing you with the…
Cristina BlancoMay 23, 2024
Do you ever get up from your desk after working for a few hours and your low back hurts, your neck hurts or you have…
Crystal KaplanSeptember 26, 2022
Living with anxiety and depression can be challenging. Fortunately, there are many natural and effective ways to treat these common mental health conditions. Here are…
Crystal KaplanJuly 8, 2022
https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…
Leslie DeGrandeSeptember 22, 2021
Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body…
Leslie DeGrandeAugust 25, 2021
My grandmother used to say that the best things come in the smallest packages. She was short, so she liked to come up with advice…
Mary MarucaAugust 6, 2021
I never used to take supplements, subscribing to the worthy idea that my food should be my medicine. As I got older, however, I noticed…
Mary MarucaJuly 8, 2021
One massage client was a young woman facing a systemic health issue. To resolve it, she already had taken steps to change her relationship with…
Mary MarucaMarch 4, 2021
As seasonal colds, flu, and coronavirus are circulating, two things are critical for protecting ourselves and our communities: 1) taking excellent care of our own…
Crystal KaplanMarch 11, 2020