We offer several coaching opportunities to support our clients’ healing journey. Coaching is effective at moving us through stuck points in our lives, revealing the true source of our pain and suffering, and helping us to redefine our purpose and reconnect with our joy and inner peace.

  • Initial coaching sessions are 90-minutes in duration, with 60-minute follow-up sessions.  
  • Mindfulness-Based Life Coaching, Spiritual Counseling and Theta Healing are $110 for 60 minutes and $165 for 90 minutes.
  • Functional Health Coaching is $150 per 60 minutes of session time. (The different rate for Functional Health Coaching is due to the amount of time out-of-session the therapist spends doing research and coordinating laboratory testing.)

Functional Health Coaching

Ever felt unwell and gone to the doctor, and after much testing, you were told that there’s nothing to worry about and it’s all in your head?  Ever wondered why some diets work for some people but not for others?  Ever recovered from a major illness and feel like you’ve hit a plateau on your healing journey back to feeling like your true self?  Functional Diagnostic Nutrition® (FDN) is an approach to restoring balance that has helped tens of thousands of persons suffering from myriad dysfunctions in the body’s metabolism. It works by testing to identify imbalances in the body’s hormonal, immune, digestive, detoxification, energy production and nervous systems, and then coaching to bring them back into balance using time-tested, holistic protocols. 

You should know that FDN practitioners are not clinical nutritionists or dieticians, although they do know about nutrition.  FDN does not diagnose conditions and treat them specifically.  Rather they work non-specifically, assessing the body’s metabolic function and then through targeted diet and lifestyle recommendations, they help you to bring the metabolism back into balance.  It is a way of learning self-care in order to restore balance and function and build resilience for life.

Functional Health Coaching involves an in-depth intake session with the FDN Practitioner.  Based on the discussion of your health history, the practitioner will recommend one or more laboratory tests.  The test kits will be sent to you at your home where you will complete them and return them to the lab.  Once you and the practitioner have the test results, your next session will involve diet, supplements and lifestyle recommendations. The practitioner will help guide your return to a healthier, more balanced state.

Our into Functional Health Coaching package is:

  • “Let’s Get Started Package” — This includes minerals testing costs of around $55 and 2.5 hours of consultation session fees ($375) over 5-7 weeks.

Mindfulness-Based Life Coaching

Mindfulness-Based Life Coaching is a combination of western neuroscience and eastern practices, and is one of many methodologies available under the umbrella of Life Coaching.  MBLC creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed.  The goal of Mindfulness-Based Life Coaching is to eliminate pain and suffering.

Paul Pettit uniquely combines life coaching with naturopathic reiki, which works directly with the body’s parasympathetic nervous system to help relieve physical and emotional pain, promote stress reduction, and create emotional balance.  This therapeutic combination is particularly helpful for those of us seeking an emotional recovery program and/or dealing with loss/grief.

Initial life coaching sessions are 90-minutes in duration ($165) and follow-up sessions are typically 60 minutes ($110).

Spiritual Counseling

Our emotions are not who we are, but they are a guide to understanding our thoughts and beliefs; denial of emotions creates dis-ease in the body.  Our emotions and fears arise from our beliefs, which form collectively and individually based on our culture, family history, and life circumstances.  Our counseling is gentle and compassionate. We will help bring awareness to your emotions, allowing you to move into acceptance of what you feel and what beliefs underpin those feelings. Opening this space allows for us to forgive, release and set new intentions for how we desire to live in relationship with ourselves and the world around us.

Spiritual Counseling with Crystal Kaplan can also be combined with Craniosacral Therapy, Reiki, or Chakra Balancing.

Theta Healing

Theta Healing is a holistic healing technique, which directly addresses your subconscious mind to fix the “bugs in your software”, therefore allowing you to make profound life changes. Whether you seek to transform your health, your finances, your relationships or your spirituality, Theta is a surprisingly fast and easy way to make lasting, and effective shifts in your life.

Theta Healing takes its name from the brainwave, which is accessed in order to make the divine connection. We all experience this theta wave as we drift away to sleep each night, are in dream states, deep meditation or deep hypnotic states. Unfortunately, this is not commonly experienced, because we are continually in beta wave which is the state required for us to be alert to what is happening around us.

How does it work? It’s a simple, clear, and focused method of clearing limiting beliefs that are keeping you stuck in patterns that no longer serve you and replacing then with positive feelings and beliefs.