We offer several coaching opportunities to support our clients’ healing journey. Coaching is effective at moving us through stuck points in our lives, revealing the true source of our pain and suffering, and helping us to redefine our purpose and reconnect with our joy and inner peace.

  • Initial coaching sessions are 90-minutes in duration, with 60-minute follow-up sessions.  
  • Mindfulness-Based Life Coaching, Spiritual Counseling and Theta Healing are $115 for 60 minutes and $170 for 90 minutes.

Mindfulness-Based Life Coaching

Mindfulness-Based Life Coaching is a combination of western neuroscience and eastern practices, and is one of many methodologies available under the umbrella of Life Coaching.  MBLC creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed.  The goal of Mindfulness-Based Life Coaching is to eliminate pain and suffering.

Paul Pettit uniquely combines life coaching with naturopathic reiki, which works directly with the body’s parasympathetic nervous system to help relieve physical and emotional pain, promote stress reduction, and create emotional balance.  This therapeutic combination is particularly helpful for those of us seeking an emotional recovery program and/or dealing with loss/grief.

Initial life coaching sessions are 90-minutes in duration ($170) and follow-up sessions are typically 60 minutes ($115).

Spiritual Counseling

Our emotions are not who we are, but they are a guide to understanding our thoughts and beliefs; denial of emotions creates dis-ease in the body.  Our emotions and fears arise from our beliefs, which form collectively and individually based on our culture, family history, and life circumstances.  Our counseling is gentle and compassionate. We will help bring awareness to your emotions, allowing you to move into acceptance of what you feel and what beliefs underpin those feelings. Opening this space allows for us to forgive, release and set new intentions for how we desire to live in relationship with ourselves and the world around us.

Spiritual Counseling with Crystal Kaplan can also be combined with Craniosacral Therapy, Reiki, or Chakra Balancing.

Theta Healing

Theta Healing is a holistic healing technique, which directly addresses your subconscious mind to fix the “bugs in your software”, therefore allowing you to make profound life changes. Whether you seek to transform your health, your finances, your relationships or your spirituality, Theta is a surprisingly fast and easy way to make lasting, and effective shifts in your life.

Theta Healing takes its name from the brainwave, which is accessed in order to make the divine connection. We all experience this theta wave as we drift away to sleep each night, are in dream states, deep meditation or deep hypnotic states. Unfortunately, this is not commonly experienced, because we are continually in beta wave which is the state required for us to be alert to what is happening around us.

How does it work? It’s a simple, clear, and focused method of clearing limiting beliefs that are keeping you stuck in patterns that no longer serve you and replacing then with positive feelings and beliefs.

Ayurvedic Health Coaching

Ayurveda is an ancient medical science, considered the sister science of yoga. “Ayur” means life and “Veda” means knowledge, translating as the Knowledge of Life. It is considered the oldest complete Health Care system by the World Health Organization.

Ayurveda looks at the whole you – your sleep, diet, exercise, daily habits — to find the imbalance causing your health issues or concerns.  Unlike western medicine, Ayurveda works on the principle of imbalances, which often manifest before a disease shows up, making it also an excellent preventative medicine.

Clients often come to Ayurveda looking for a holistic approach to health, and in the process discover deep joy, balance,and an improved understanding of themselves and their connection with the world around them.

Ayurveda works with all health concerns such as IBS, chronic fatigue syndrome, anxiety, depression, high blood pressure etc. Since you are unique, the Ayurvedic approach is always unique to YOU. Give yourself the gift of finding your inner compass and book a complimentary 15 minute introductory session now.