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75m Relax & Rejuvenate Yoga Class
March 22 @ 9:00 am - 10:15 am$22.00
75min Relax, and Rejuvenate Class
We often don’t realize how much tension we hold in our bodies. In this 75 minute gentle, yet effective class we will focus on relaxing our nervous system through breath, gentle postures, and and deep relaxation.
No prior experience is required. You can use a blanket or yoga mat, have another blanket and a scarf ready for the deep relaxation practice at the end.
Class will take place through the zoom platform. If you want to use your phone, you will need to download their app, if you use your computer, you can use a regular browser. The link for the class will be emailed the night before. If you register after that, I will send you a link after you register.
Look forward to seeing everyone there!
For any questions or concerns please email Riina Chaplow directly at email@example.com