Breaking Cycles, Building Wisdom

This program is borne of my own personal experiences of moving past complex trauma, overcoming addiction, and healing myself of sudden onset adult rheumatoid arthritis.  — Patience Ulstad, LMT

This year-long, small-group program is the culmination of Patience’s life-long training and personal experience.  This program is limited to 10 participants, which will allow you to connect deeply with others and feel supported, nurtured and safe.

You will learn the habits of yogis based in ayurvedic principles coupled with the wisdom of traditions like tantra yoga while applying the tools of modern behavioral science.

When cultivated over time, these habits will enable you to break away from the limits of your past and truly heal; you will learn to apply dinacharya (the principles of living in rhythm with natural cycles), which will enable you to:

• Change how your body attunes to the seasons which will enable you to truly “rest,” improve the quality of your sleep, and have greater focus and mental clarity throughout the day.
• Understand your own eating habits and patterns, to help build a nourishing food plan, improve digestion, lose (or gain!) weight, and feel good about what you eat.
• Discover your “dosha”–your body’s own unique blueprint.
• See how aligning with the seasons and time of day affects your ability to connect with others, so that you can deepen the quality of your personal and romantic relationships.
• Discover how simple changes to your behaviors can ensure daily detoxification, enabling full, natural healing of disease and discomfort.
• Have greater emotional resilience and fully engage in a joyful, beautiful life!

Breaking Cycles, Building Wisdom is a 12-month program that will launch on February 1st.

If you think you might be interested in this transformational program, please join us at the Teal Center on December 23 or next year on January 6 & 20 at 5:30pm for a 90-minute introduction to the program’s principles.  Or, if those dates don’t work for you, please reach out and schedule a one-on-one Ayurvedic Health Coaching Free Discovery session with Patience.

To quote Louise Hay, “You CAN heal your life!” I can’t wait to begin this journey with you!

Held on Tuesdays 5:30pm-6:45pm and Thursdays 12:00pm-1:15pm.  Participants will be able to choose week to week, the option that works best for them.

First Quarter – $1,200

Full Year – $3,600 (payment plan of $650 x 6 months available)

VIP Package – $4,800 Includes one massage/month and either a home kitchen analysis OR health store walkabout with the instructor. (payment plan of $400 x 12 months available)

About Patience:

I first became interested in alternative medicine and healing practices in my 20s when I found myself leaving an abusive relationship, the mother of two children under 2 years old, and so impacted by migraines that I could not care for my kids. I was out of options and took my first yoga class. That started a lifelong relationship with yoga and self discovery AND I never had another migraine again!

Since that moment, I have become certified as a Yoga teacher, Reiki master teacher, Integrative Health Coach, Board Certified Therapeutic Bodyworker, and have studied several forms of traditional East Asian medicine. I have a lot of tools in my toolbox. I have made it my life’s mission to help others overcome dis-ease including autoimmune disorders, metabolic syndrome, arthritis, trauma, thyroid dysfunction, Lyme’s disease, spinal cord injury, stroke, depression, anxiety, addiction, stress, chronic pain, traumatic brain injury, and cancer.