Let’s dive in on this inaugural shamanic breathwork event to a topic at the core of all human existence, feeling our feelings.
Feelings inform our daily lives in many unseen ways. It’s an innate wisdom that tells us about the inner most workings of our being. It dictates how we show up in our world and our lives. Despite being so entwined in how we operate, we rarely give it the space to breathe.
It’s easy to be afraid of the depth of emotion we have trapped inside. What if it’s too much? What if it hurts? But what if you could enter this realm guided by a gentle hand and the ease and control of your own breath?
Embark on this journey with Allison, as she invites you into a safe and comfortable place where you can begin to listen to the power of your body and learn to trust its wisdom in knowing how best to heal.
When you arrive, we’ll take the time to connect inwards and begin sensing what the body has to tell you. The guided breath practice will be 50 minutes, starting slowly as you find your rhythm, rising to a peak, and coming back to calmness at the end. This will be followed by time to settle the nervous system. We’ll end with journaling and a circle to share experiences. Participants typically notice a release and a sense of freedom, with a deeper understanding of what is going on within.
To learn more about the potential benefits of breathwork click here.
Allison studied breathwork with Alchemy of Breath, a method inspired Holotropic breathwork and Rebirthing. She teaches a conscious, connected breath, which is a guided, circular breath designed to induce an altered state of consciousness and awaken the natural healing abilities of the body. This can be a stimulating experience to the nervous system. With Allison’s gentle guidance in listening to the intuition, the breath practice can be a powerful force where the client learns to deepen the trust they have with their own capabilities and capacity for showing up for themselves.
Optional:
Bring a yoga mat, blanket, an eye mask, and a journal.
Investment: $55
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