CANCELLED – check back in the new year for more breathwork workshops!
We feel the stark contrast between the darkening skies, colder weather, and the quieting of nature against the hustle and bustle of the winter holidays. Despite a desire to be with the energy of nature we may feel compelled to keep the pace of those around us. When the business gets to be too much, the physical body may demand rest in ways that we don’t prefer.
In this breathwork session we’ll be claiming space in the silence for rest the body desires. Give yourself permission to take time to honor your inner needs. Whether the storm is inside or outside of you, find your peace within the breath. Connect with your most aligned self to remember your inner wisdom. Let that wisdom guide you through challenging times.
When you arrive, we’ll take the time to connect inwards and begin sensing what the body has to tell you. The guided breath practice will be 50 minutes, starting slowly as you find your rhythm, rising to a peak, and coming back to calmness at the end. This will be followed by time to settle the nervous system. We’ll end with journaling and a circle to share experiences. Participants typically notice a release and a sense of freedom, with a deeper understanding of what is going on within.
To learn more about the potential benefits of breathwork click here.
Allison studied breathwork with Alchemy of Breath, a method inspired Holotropic breathwork and Rebirthing. She teaches a conscious, connected breath, which is a guided, circular breath designed to induce an altered state of consciousness and awaken the natural healing abilities of the body. This can be a stimulating experience to the nervous system. With Allison’s gentle guidance in listening to the intuition, the breath practice can be a powerful force where the client learns to deepen the trust they have with their own capabilities and capacity for showing up for themselves.
Optional:
Bring a yoga mat, blanket, an eye mask, and a journal.
Investment: $55
CANCELLED – check back in the new year for more breathwork workshops!
