Forgiveness is an easy thing to talk about, but a much harder thing to do. It’s an idea that’s been written about for centuries by poets, scientists, and scholars. We’ve heard about how good it is for our own mental and physical health and how it can free us from burdens. The challenge exists within its application. How, exactly, do we do it?
During this shamanic breathwork journey, we’ll invite in forgiveness and breathe it through the body. We’ll allow the guided breath and the wisdom of each body to direct forgiveness to every place it needs to go. Join us as we engage the whole being in forgiving ourselves, forgiving others, and embracing grace.
When you arrive, we’ll take the time to connect inwards and begin sensing what the body has to tell you. The guided breath practice will be 50 minutes, starting slowly as you find your rhythm, rising to a peak, and coming back to calmness at the end. This will be followed by time to settle the nervous system. We’ll end with journaling and a circle to share experiences. Participants typically notice a release and a sense of freedom, with a deeper understanding of what is going on within.
To learn more about the potential benefits of breathwork click here.
Allison studied breathwork with Alchemy of Breath, a method inspired Holotropic breathwork and Rebirthing. She teaches a conscious, connected breath, which is a guided, circular breath designed to induce an altered state of consciousness and awaken the natural healing abilities of the body. This can be a stimulating experience to the nervous system. With Allison’s gentle guidance in listening to the intuition, the breath practice can be a powerful force where the client learns to deepen the trust they have with their own capabilities and capacity for showing up for themselves.
Optional:
Bring a yoga mat, blanket, an eye mask, and a journal.
Investment: $55
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