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FREE Lecture: Discover the Power of Your Breath

August 8 @ 7:00 pm - 8:00 pm

Free

Join Mary Maruca and Crystal Kaplan to discuss the power of your breath and to practice some breathing techniques to calm the nervous system.  In this free, community event, we will cover the following topics:

  • Where does the breath come from and where does it go? 
  • Are there levels to your breath? How do we discover these levels?
  • Learn the connection between our breath and our origins.
  • Use your breath as a bridge between the mind and body.
  • Use Qi Gong to feel your own energy as it’s activated by your breath.

Details

Date:
August 8
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category:
Website:
https://oasis.tealcenter.com/clients/classes_events.php

Organizer

Crystal Kaplan
Phone:
703-522-7637
Email:
crystalk@tealcenter.com

Venue

The Teal Center at Randolph Towers