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FREE Lecture: Discover the Power of Your Breath
August 8, 2019 @ 7:00 pm - 8:00 pmFree
Join Mary Maruca and Crystal Kaplan to discuss the power of your breath and to practice some breathing techniques to calm the nervous system. In this free, community event, we will cover the following topics:
- Where does the breath come from and where does it go?
- Are there levels to your breath? How do we discover these levels?
- Learn the connection between our breath and our origins.
- Use your breath as a bridge between the mind and body.
- Use Qi Gong to feel your own energy as it’s activated by your breath.