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FREE Lecture: Yoga for Arthritis
February 27 @ 7:00 pm - 8:00 pm
Experiencing arthritis pain? Find out how Yoga helps reduce arthritis pain and increase functional movement!
Medical research has shown that Yoga can increase strength, flexibility, and balance, and decrease feelings of stress and anxiety. If you have rheumatoid or osteoarthritis, these benefits of yoga can help manage your disease.
Join Dana Halkowski, certified yoga therapist, and Yoga for Arthritis instructor, for a free discussion and demonstration of how to safely practice yoga to gain strength, flexibility, balance and feelings of ease.