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FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
October 31, 2019 @ 12:30 pm - 1:15 pm
Weekly on Thursdays
12:30pm – 1:15pm
FREE ~ Donations Accepted
Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required – Drop-in are welcome.
The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!