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FREE: “Pause and Reset: Thursday Mid-Day Meditation” with Crystal Kaplan

June 30 @ 12:30 pm - 1:15 pm

Weekly on Thursdays via Zoom
12:30pm – 1:15pm

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered.

The Thursday Circle will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Please click the “View Event Website” link below to register.  You will receive a Zoom link to participate in the meditation.