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Hatha Yoga with Riina Chaplow 6pm
January 20 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until February 17, 2020
6-Week series starting Monday, January 13th
Purchase the series for $108
or a single class for $22
Restore balance in this 6-week series where you will get to know each posture in-depth: how to hold it, its benefits and modifications. Hatha yoga is designed to balance the right and left side of the brain, as well as the body, and is great for beginners and advanced practitioners.
We always start with some breathwork (pranayama), followed by sun salutation and intentional asanas (physical postures) to give you the maximum benefits for this 1hr class.
Please bring your own mat, and open mind, and get your week off to a good start.
Riina Chaplow, LMT, RYT500, has spent a total of 3 years learning and teaching in various ashrams around the world. She teaches from a deep inner knowledge of what yoga can do for our bodies and mind. She is also a massage therapist and Ayurvedic body treatment practitioner here at The Teal Center.
To register click the website link below!