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Living With the Seasons – Qigong and Lifestyle Workshop

October 20, 2024 @ 10:00 am - 12:00 pm

Autumn is here! Are you ready to align your lifestyle with nature’s rhythms and nurture your well-being?

Discover what we can learn from the trees and stay inspired as we transition into the cooler months (or flu season). In Chinese medicine, the changing seasons are not just external events but are deeply interconnected with the energies within us. The Five Elements/Phases approach links each season to specific organs, meridians, and emotions, influencing our physical, emotional, and spiritual well-being.

Join us for a workshop designed to help you align with the energy of autumn, a season of transition and letting go.

Workshop Highlights:
  • Accessible Movement & Qigong: Boost your immunity, improve circulation, and promote well-being.
  • Breathing Practices & Guided Meditations: Encourage emotional release.
  • Informative Talk & Practical Demonstrations: Learn about the Five Elements framework.
  • Lifestyle Adjustments: Support the Metal element/Fall season through diet, nutrition, and daily habits.
  • Q&A and Discussion: Engage and ask questions.
Who Should Attend:
  • Anyone looking to feel more energized and vital by fortifying their lungs.
  • Those interested in learning more about the Five Elements/Phases framework, a foundational pillar of Traditional Chinese Medicine.
  • Individuals seeking practical, seasonally aligned lifestyle tips.
  • Anyone wanting to release stuck emotions.
  • Open to everyone, regardless of experience level.

 

Ideal for anyone looking to stay healthy and centered during seasonal changes. This workshop will provide tools to help you boost your immunity, cultivate inner balance, and well-being throughout the fall season. Perfect for all levels of experience.

Nevin Turk brings a wealth of caring and insights from her years of studies in different healing and wellness modalities. She is a Virginia Board of Medicine and Nationally Certified Licensed Acupuncturist and has been a long-time practitioner of meditation and integrative movement. She is a certified instructor of yoga (Kripalu), qigong (Institute of Integral Qigong and Tai Chi), and mindfulness meditation (MMTCP, led by Jack Kornfield and Tara Brach). She is also a Level 1 certified Internal Family Systems (IFS) practitioner and IFS-based life coach.

Investment: $44

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Venue

The Teal Center at Randolph Towers
4001 9th St N Ste 230
Arlington, VA 22203 United States
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