CANCELLED due to low enrollment. Still looking for Qigong? Check out our Remembering Your Joy retreat on May 31st!
Are you ready to align your lifestyle with nature’s rhythms and nurture your well-being?
Can you feel the sense of new beginnings in nature?
Spring brings new energy, new life as we can clearly observe around us in nature. Spring’s energy of growth and change is a good time for us to embody a similar energy within ourselves.
In Chinese medicine, the changing seasons are not just external events but are deeply interconnected with the energies within us. The Five Elements/Phases approach links each season to specific organs, meridians, and emotions, influencing our physical, emotional, and spiritual well-being.
Spring, or the Wood phase, is the time to connect deeply with our roots to develop resiliency and flexibility against the worldly winds. It is a great time to reboot our energy system, to get active, focus on goals, start new projects and grow new perspectives.
Workshop Highlights:
Who Should Attend:
Ideal for anyone looking to stay healthy and centered during seasonal changes. This workshop will help you align with the energy of Spring, a season to detoxify your liver and strengthen the tendons and connective tissues. The movements and practices will explore classical tendon stretches, and help release irritability and anger and cultivate a sense of inner peace and forgiveness. Perfect for all levels of experience.
Embrace the energy of Spring and open yourself to be flexible, resilient and open for growth as the trees in nature.
Nevin Turk brings a wealth of caring and insights from her years of studies in different healing and wellness modalities. She is a Virginia Board of Medicine and Nationally Certified Licensed Acupuncturist and has been a long-time practitioner of meditation and integrative movement. She is a certified instructor of yoga (Kripalu), qigong (Institute of Integral Qigong and Tai Chi), and mindfulness meditation (MMTCP, led by Jack Kornfield and Tara Brach). She is also a Level 1 certified Internal Family Systems (IFS) practitioner and IFS-based life coach.
Investment: $44
