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Event Series Event Series: Roll Away Your Tension Workshop

Roll Away Your Tension Workshop

January 22, 2023 @ 7:00 pm - 9:00 pm

Facilitated by Leslie DeGrande, C-IAYT, CPT

Feel amazing from head to toe with the help of your Yoga Tune Up Therapy Balls and foam roller.

Yoga Tune Up Balls and a foam roller (bring both to the workshop!) are self-massage tools you can easily use at home to release muscular tension, increase ranges of motion, and feel deeply relaxed.

In this workshop, you’ll learn:

  • Impactful ways to use your Yoga Tune Up therapy balls and foam roller
  • A variety of options to roll your neck, shoulders, back, glutes, legs, and feet
  • Targeted techniques to maximize benefits
  • Safety tips for rolling and where you should not roll
  • How to adapt the pressure to find the perfect amount

Know that while rolling can be done lightly, it isn’t recommended for everyone. People who should avoid deep massage should also avoid rolling. If in doubt, consult your doctor and notify the instructor in advance of the workshop.

Bring a yoga mat, a set of Tune Up Balls (available online or at The Teal Center), and a foam roller of any size. Wear comfortable clothing.

Leslie DeGrande uniquely combines personal training, yoga therapy, core and pelvic floor training into a comprehensive, therapeutic approach to movement and exercise. Rolling is a tool she teaches to many clients looking for pain relief and joint mobility, and she loves how easy and beneficial it can be when used appropriately.



The Teal Center at Randolph Towers
4001 9th St N Ste 230
Arlington, VA 22203 United States
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