This Somatic Movement workshop with Kirstan Fuller will help uncover and heal trauma in the body, bringing deep relaxation and awareness. Learn more about Kirstan on her website: www.buildingabridgeofhope.com.
In this low-impact movement class, we will use basic dance moves, stretching, and restorative yoga poses to release the stress and tension in the body.
Through slow, gentle, relaxing self-care movements suitable for all ages, dances, and fitness levels, you will connect deeply with yourself and increase your internal awareness. By working with the nervous system, we will relieve pain, release muscular tension, improve posture and movement, and promote healing throughout the body. Movement can be our secret ingredient to deepening our connection with our body.
Wear comfortable clothing and bring a yoga mat if you have one!
Kirstan Fuller is a seasoned health and wellness professional with a decade of experience. In 2015, she decided to utilize her skills and create her own company, which led to Building a Bridge to Hope, LLC. Her mission is to provide comprehensive, holistic experiences to individuals, couples, corporations, and non-profit organizations, focusing on well-being.
Kirstan originally hails from New Jersey and holds a bachelor’s degree in Family Science from the University of Maryland, College Park, along with a Certification in LGBTQ Studies. She strongly advocates for change and has worked in health and wellness for over eight years, with a deep passion for promoting mental, physical, and emotional health. Kirstan has conducted various health and wellness seminars, training courses, and mindfulness and stress techniques classes for students, faculty, organizations, and corporations. Her practice is person-centered, strength-based, family-focused, and trauma-informed, and she uses various meditations and somatic movement methods to promote holistic health.
Additionally, Kirstan is a Wellness Specialist working with the U.S Government. She firmly believes in the quote by Rumi, “Let the beauty of what you love be what you do.”
