Wellness Awareness Class with Paul J. Pettit
September 7 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Tuesday, repeating until September 28, 2021
FREE 3-week series offering holistic practices for self-care.
Tuesday September 7, 21, 28
The class intention is to share tools and techniques to RECLAIM CALM.
- How to recognize the early warning signs of emotional overwhelm, stress, anxiety & tension, so you can release them and “reclaim the calm.”
- Easy-to-practice methods to instantly reduce unpleasant emotions, and regain emotional stability (breath technique – clench technique – visual technique – avert technique).
- To use simple tools & techniques to create a calmer environment within the home, office, and self (create a calmer ambient atmosphere).
- Simple practices to enjoy the moments with others (think calm, feel calm, be calm) -“bingo”
This class is JAM-PACKED full of useful information to get you set up for success!
Presented by Paul J. Pettit, Life Coach, Reflexologist, Reiki Therapist