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Wellness Awareness Class with Paul J. Pettit
December 10 @ 7:00 pm - 8:00 pm
FREE CLASS offering holistic practices for self-care.
The class intention is to share tools and techniques to RECLAIM CALM.
- how to recognize the early warning signs of emotional overwhelm, stress, anxiety & tension – so you can release them and “reclaim the calm.”
- easy-to-practice methods to instantly reduce unpleasant emotions, and regain emotional stability (Breath technique – clench technique – visual technique – avert technique)
- to use simple tools & techniques to create a calmer environment within the home / office / & self (Create a calmer ambient atmosphere)
- simple practices to enjoy the moments with others….(Think calm, feel calm, be calm) -“bingo”
This class is JAM-PACKED full of useful information to get you set-up for success this holiday season!
Presented by Paul J. Pettit