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Wellness Awareness Class with Paul J. Pettit

December 10 @ 7:00 pm - 8:00 pm

FREE CLASS offering holistic practices for self-care.

The class intention is to share tools and techniques to RECLAIM CALM.

Learn…

  • how to recognize the early warning signs of emotional overwhelm, stress, anxiety & tension – so you can release them and “reclaim the calm.”
  • easy-to-practice methods to instantly reduce unpleasant emotions, and regain emotional stability (Breath technique – clench technique – visual technique – avert technique)
  • to use simple tools & techniques to create a calmer environment within the home / office / & self  (Create a calmer ambient atmosphere)
  • simple practices to enjoy the moments with others….(Think calm, feel calm, be calm) -“bingo”

This class is JAM-PACKED full of useful information to get you set-up for success this holiday season!

Presented by Paul J. Pettit

Details

Date:
December 10
Time:
7:00 pm - 8:00 pm
Event Categories:
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Website:
https://clients.mindbodyonline.com/classic/mainclass

Organizer

Devon Price
Phone:
703-522-7637
Email:
feelbetter@tealcenter.com