Join us in creating connections and building community, all while nourishing the soul, sprinkled with silliness and laughter.
December 10, 5 – 6:30p – Deep Rest and Reflection
Our focus this session will be around allowing for the deep restoration that can be found in the winter months. We’ll talk about embracing stillness and opening to the depth of connection to the universe through listening to our intuition and honoring our needs.
During the first 30 minutes, we will find our way into the heart with the help of cacao. This powerful and internationally respected plant is well known for its heart opening and nourishing properties. Packed with minerals and nutrients, cacao clears the path for the deeper work of the heart and spirit while feeding the body and soul.
After cacao for the following hour, we’ll move into clearing energetic baggage and refilling the space with energies of your choosing. This session will include making vocal release of your choosing, moving the body, meditation, yoga nidra, and connection based practices.
This is for you if…
To participate in the cacao portion of the evening, there is a $20 investment paid directly to the facilitator via cash or Venmo. To maintain accessibility, if you would like to attend but cannot offer the investment at this time please reach out to me directly for solutions.
Remember to wear comfortable clothes and bring a yoga mat and blanket. Please arrive early, as we’ll start promptly at 5pm.
Reserve your spot today, as spaces are limited.
