In the heart of Hume, VA, the Teal Center presents the Autumn Alchemy Retreat—a transformative journey designed to reconnect you with the cyclical nature of life.
Harvest the Power within and Sow the Seeds
of Tomorrow
Saturday, September 21st, 2024
10:00 am - 8:30 pm
Hume, Virginia
REGISTER NOWCheck out our early bird pricing!
Intention
Balance
Evolve
This retreat is designed to offer a chance to release and renew. To be a catalyst for personal growth and transformation, offering you the tools, experiences, and support you need to create positive, lasting change in your life.
Picture this: a charming house, surrounded by the tranquil beauty of Hume, Virginia, a hidden gem just a little over an hour’s drive from the hustle and bustle of Arlington. This is the home of Brenda Teal, the visionary founder and owner of the Teal Center. With an open heart and a deep commitment to fostering transformation, Brenda has graciously opened the doors of her private residence for this special occasion.
https://www.youtube.com/watch?v=aT66uumZ0Zo&t=7s
Simply show up, be present, and allow the magic to unfold.
Activities
Engage your body and spirit with a rejuvenating Qi Gong session.
Experience the magic of vibrational healing with a meditative sound bath.
Enjoy nourishing meals, fostering a sense of community and connection.
Our fire ceremony and drum circle will allow you to let go of what no longer serves you, and embrace the strength that lies within.
What if you could...
…release limiting beliefs and patterns holding you back?
…reconnect with your innate wisdom and unlock your power?
…begin to realize your deepest desires and step into your greatness?
Connect with Nature
Wellness isn't just about massages, although we always love those! It's also about feeling the rhythms of nature and opening your mind and heart to the beauty of it all. As you wander along the meditation trail, take a moment to pause, to breathe deeply, and to simply be.
At the end of the trail, you'll find yourself standing at the entrance of a beautiful labyrinth, a sacred space for contemplation and self-reflection. As you step into the labyrinth, consider setting an intention for your journey through the retreat and beyond.
Discover Qigong's ancient wisdom
Be guided through a series of gentle movements, each designed to awaken the flow of vital energy within your body.
As you move through the exercises, you'll learn to synchronize your breath with each motion, creating a powerful connection between your physical and energetic being.
Experience the power of sound
A form of holistic therapy that uses sonic vibrations to restore the mind and body and improve physical, mental, and emotional health.
The magic of vibrational instruments like crystal bowls, wooden flutes, and pan drums are expertly used to harmonize any dissonant frequencies within you.
Community
We'll come together as a community to break bread and share in the joy of two nourishing meals. This is a sacred time, a moment to pause and reflect on the day thus far.
Gather around
We close the day with a sacred fire ceremony to symbolically release what no longer serves you and set powerful intentions for the future.
The ceremony will also include a captivating drum circle, where the rhythmic beats and collective energy of the group will help you connect with your primal essence, fostering a deep sense of unity and emotional release.
Meet Your Facilitators
Crystal Kaplan, LMT, BCST
Co-host, Meditation & Journaling Facilitator
Crystal (she/her) entered into healing work from a desire to help others discover their innate perfection and inherent health. She feels strongly that bringing awareness, acceptance and compassion to ourselves allows for physical and emotional healing. She is a practicing Biodynamic Craniosacral Therapist, Licensed Massage Therapist, Usui Reiki Master, meditation guide and ordained minister.
Nevin Turk, L.Ac
Qigong Facilitator
Nevin Turk is a Virginia Board of Medicine and Nationally Certified Licensed Acupuncturist. She received her Master of Acupuncture degree from the Virginia University of Integrative Medicine. She has been a long-time practitioner of meditation and integrative movement. She is a certified instructor of yoga (Kripalu), qigong (Institute of Integral Qigong and Tai Chi), and mindfulness meditation (MMTCP, led by Jack Kornfield and Tara Brach). She is also a Level 1 certified Internal Family Systems (IFS) practitioner and IFS-based life coach.
Dante Baker
Sound Healing Teacher
Dante Baker is a passionate, creative, and multi-talented man serving his community through the holistic healing arts. He is a licensed massage therapist, yoga teacher, and student of Qi Gong and Sound Healing. It is Dante’s philosophy that people can heal themselves from any physical, mental and emotional ailment with the correct guidance and application of discipline.
Mary Maruca, LMT, RCST®
Fire Ceremony Facilitator
Mary Maruca began her bodywork practice while pursuing a varied career in natural science writing and editing. She credits bodywork with grounding her more completely in her heart and Craniosacral Therapy with deepening her commitment to healthy natural systems, whether they are Earth or human focused. She is a licensed massage therapist and a registered Biodynamic Craniosacral therapist. As a life-long learner, she seeks to keep refining and growing her bodywork skills in any arena that helps her clients increase the freedom and balance within their body/mind/spirit.
Itinerary (subject to change):
10:00 - 10:30 am
Arrival
10:30 am
Welcome Circle: Introductions and Program Overview
11:30 am
Guided Meditation
12:00 pm
Qigong Session
1:15 pm
Lunch
2:15 pm
Labyrinth and meditation trail walk
3:15 pm
Guided Journaling Session
4:15 pm
Sound Bath
5:30 pm
Dinner
7:00 pm
Drum Circle and Fire Ceremony
8:30 pm
Conclude
Important Information
We want to ensure that you have everything you need to fully immerse yourself on this special day. While the essence of the retreat lies in the intangible – the insights, the connections, and the inner journey – there are a few practical items that will help you feel comfortable and supported throughout the day. Remember, the key is to pack light and bring only what you need, so you can focus on being present.
What to Bring
- Your favorite water bottle
- Proper walking shoes for the meditation trail
- Yoga mat (we will have extras for those that don’t own one)
- Drum or similar instrument (we will have extras for those that don’t own one)
- Bug/tick spray
- Layered, loose clothing for the day
- An open heart and mind
From the moment you arrive, you’ll be immersed in a nurturing environment designed to help you let go of the stresses of daily life and connect with what needs to unfold naturally. We’ve taken care of all the details, so you can focus on what truly matters – your own inner journey.
What’s Included
- Welcome drink of freshly prepared juice
- Tour of the space
- Free parking
- Meditation trail and labyrinth
- Qigong Session
- Sound Bath
- Guided Meditation and Journaling workshops
- Healthy, nutritious meals
- Drum circle
What’s my Investment?
Our cancellation policy requires a minimum of 24 hours notice prior to the retreat’s start time. If you cancel within this timeframe, we will issue a full refund. However, no refund will be provided if cancellations made less than 24 hours before the retreat or for no-shows. Exact address in Hume will be given after registration.
Registration deadline is Wednesday, September 18th
If you have any questions regarding our retreat, please reach out to us at feelbetter@tealcenter.com