https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…
Leslie DeGrandeSeptember 22, 2021
My grandmother used to say that the best things come in the smallest packages. She was short, so she liked to come up with advice…
Mary MarucaAugust 6, 2021
A coworker recently pointed out something awesome that I’ve been neglecting to be grateful for. When you work as a massage therapist on your own,…
Angelee OhJuly 29, 2021
I never used to take supplements, subscribing to the worthy idea that my food should be my medicine. As I got older, however, I noticed…
Mary MarucaJuly 8, 2021
When I was in massage school, one requirement was to conduct a case study. My father had recently been diagnosed with Parkinson’s, and so he…
Angelee OhMay 10, 2021
Your body is usually trying to tell you something — often with pain, lack of movement, stiffness. Let’s learn to listen better together so we…
Amanda LongApril 12, 2021
Energy fluctuations, mood changes, a frantic mind, and anxiety; feelings I know all too well. I was diagnosed with different mental health disorders over the…
A SMarch 19, 2021
One massage client was a young woman facing a systemic health issue. To resolve it, she already had taken steps to change her relationship with…
Mary MarucaMarch 4, 2021
Lymphatic massage or manual lymphatic drainage (MLD) is a helpful tool in the treatment of swelling. Whether caused by disease, a muscle injury, from standing…
Kim DerrickNovember 17, 2020