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Massage and Bodywork Natural Remedies Research

Why is Everyone Talking About The Fascia?

Do you ever get up from your desk after working for a few hours and your low back hurts, your neck hurts or you have…

Crystal KaplanSeptember 26, 2022

Energy Medicine Massage and Bodywork Natural Remedies

Treating Anxiety & Depression

Living with anxiety and depression can be challenging. Fortunately, there are many natural and effective ways to treat these common mental health conditions. Here are…

Crystal KaplanJuly 8, 2022

Teal Center Happenings

Now is the Time to Stand in the Light

Many of us here at the Center have noticed an intensification of anxiety, grief and fear over the past two weeks as global events have…

Crystal KaplanMarch 14, 2022

Uncategorized

To my Fellow Eastern Europeans

A short description of what you might be feeling, and what to do about it. Written with love. Like me you probably have been…

Riina ChaplowMarch 2, 2022

Energy Medicine

This Skeptic Embraces Energy Healing

As a traditionally trained physical therapist with a neuroscience degree from Columbia University, I scoffed at energy work. I dismissed it off-hand as not…

Karen SoilesFebruary 9, 2022

Natural Remedies Practitioners Teal Center Happenings

Yoga Therapy

https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…

Leslie DeGrandeSeptember 22, 2021

Natural Remedies Practitioners Teal Center Happenings

Yoga Therapy

Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body…

Leslie DeGrandeAugust 25, 2021