Hypnotherapy leverages hypnosis to support healing in our emotional, mental and physical bodies. Through hypnosis-induced relaxation, hypnotherapy works to bypass the conscious mind and access the subconscious mind in order to alter behavior, thoughts and perceptions.
In hypnotherapy a skilled hypnotherapist utilizes the power of suggestion to focus and help the patient become conscious to how emotions or behaviors originate. Techniques such as guided imagery, altered states of consciousness, visualization and verbal repetition are used to create a transformative experience that can help promote deep healing at a psychological level. By altering the clients’ responses towards distressing events or situations and providing insights into new ways of thinking, hypnotherapy aids in successful recovery from life’s daily struggles.
Benefits of hypnotherapy include behavioral changes, increased focus and concentration, decreased stress levels and deeper relaxation than before. Additionally, hypnotherapy can even be used for reducing symptoms of chronic pain or decreasing the intensity of strong emotions like fear or anxiety.
What To Expect:
All initial hypnotherapy sessions are scheduled for 90 minutes to allow for the practitioner to take an in-depth background. The 90 minute session is $225. Follow up sessions are typically 60 minutes ($150).
Depending on what you are working on, multiple sessions may be needed for resolution. For example, smoking cessation would require 2-3 sessions with the first session lasting up to 3 hours. If you are unsure how many sessions to book, please schedule a Hypnotherapy - Free Discovery Session here.