Mindfulness-Based Life Coaching is a combination of western neuroscience and eastern practices, and is one of many methodologies available under the umbrella of Life Coaching.  MBLC creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed.  The goal of Mindfulness-Based Life Coaching is to eliminate pain and suffering.

Initial coaching sessions are 90 minutes and follow-up sessions are typically 60 minutes.

Clinical Applications

Physical and Emotional Pain Depression/Anxiety Grief/Loss Feeling of Stuckness in One's Life