Yoga
Gentle, restorative, and slow-flow yoga. Emphasis on breath and presence rather than peak postures.
Wellness Classes · Group practice
Wellness Classes.
Group classes that meet weekly in our peaceful classroom. Yoga, meditation, breathwork, mindfulness, and qi practices, all levels welcome.
What our classes are like.
The classroom at The Teal Center is intentionally quiet — natural light, hardwood floors, and a small enough room that the teacher can actually see you. Most classes meet weekly with the same instructor, so there's a real arc of practice and a community of regulars rather than a rotating drop-in crowd.
All classes are open to beginners. Bring a mat if you have one (we lend them too), and arrive a few minutes early so you have time to settle. Many clients pair a class with a session that day, breathwork before a massage, qi gong after acupuncture.
What we teach
Six kinds of classes.
Meditation
Guided sittings, mindfulness practice, and silent group meditation. Suitable whether it's your first or thousandth time.
Breathwork
Conscious-connected breath, pranayama, and TCM-based qi breathwork. Often the most surprising class for new students.
Qi Gong
Slow, flowing movement that pairs especially well with acupuncture and energy medicine. Standing or seated.
Mindfulness
Practical, secular mindfulness for stress, sleep, and daily life. Often built around an 8-week curriculum.
Women's Circle
Monthly women's gathering hosted by Allison Tilluma. Movement, intention-setting, and conversation.
Schedule & registration
Find a class and reserve your spot.
Weekly classes
$15 – $25
Drop-in pricing varies by class length. Most run 60–75 minutes.
Browse the live scheduleClass packs
Save 10 – 20%
Multi-class packs available in the online store. Transferable, never expire.
Buy a class packThrive members get a free monthly wellness lecture and reduced class pricing. Compare memberships →
Want a recommendation?
A free 15-minute consult lets you talk through what kind of class would suit you best.