Living with anxiety and depression can be challenging. Fortunately, there are many natural and effective ways to treat these common mental health conditions. Here are…
Crystal KaplanJuly 8, 2022
A short description of what you might be feeling, and what to do about it. Written with love. Like me you probably have been…
Riina ChaplowMarch 2, 2022
As a traditionally trained physical therapist with a neuroscience degree from Columbia University, I scoffed at energy work. I dismissed it off-hand as not…
Karen SoilesFebruary 9, 2022
https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…
Leslie DeGrandeSeptember 22, 2021
Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body…
Leslie DeGrandeAugust 25, 2021
My grandmother used to say that the best things come in the smallest packages. She was short, so she liked to come up with advice…
Mary MarucaAugust 6, 2021
A coworker recently pointed out something awesome that I’ve been neglecting to be grateful for. When you work as a massage therapist on your own,…
Angelee OhJuly 29, 2021
I never used to take supplements, subscribing to the worthy idea that my food should be my medicine. As I got older, however, I noticed…
Mary MarucaJuly 8, 2021
When I was in massage school, one requirement was to conduct a case study. My father had recently been diagnosed with Parkinson’s, and so he…
Angelee OhMay 10, 2021