There's new evidence that mind-body interventions can help reduce pain in people who have been taking prescription opioids — and lead to reductions in the…
Crystal KaplanNovember 13, 2019
According to the National Institutes of Health, Massage Therapy may reduce chronic pain, including for people with cancer or fibromyalgia, and can ease depression and…
benjaminJune 4, 2019
The flu in 2018 has been pretty intense, leaving a lot of people on edge and dreading the possibility of contracting this nasty viral illness.…
Valerie MorganMarch 6, 2018
What is the Feldenkrais Method? The Feldenkrais Method is named after its creator, Dr. Moshe Feldenkrais, D.Sc. (1904-1984), a Russian born physicist, judo expert, mechanical…
Yulia KriskovetsNovember 16, 2016
If you’ve ever taken a yoga class, there was probably a moment you thought “oh, sure, I can get my leg / arm / hip…
Kelly BowersJuly 19, 2016
There are plenty of diagnoses we don’t want to hear. One of the biggest is “cancer”. It’s not just what cancer means inside your body.…
Kelly BowersJuly 13, 2016
There isn’t a special massage technique for our elder years. What massage therapists call “geriatric” massage is about understanding the changes that happen in your…
Kelly BowersJune 29, 2016
Toxins. Edema. Hematomas. Immune response. They all sound serious (and they can be) and they are all managed at least in part by your lymphatic…
Kelly BowersJune 20, 2016
Reflexology is often mistaken for simply “a good foot rub”. Admittedly, it is an excellent foot rub but it’s so much more. The truth is,…
Kelly BowersApril 22, 2016