By Kim Derrick, LMT, CLT, FDN-P Over the past year, the Teal Center has seen a huge jump in the number of clients coming in…
Kim DerrickMarch 9, 2023
by Mary Maruca, LMT and Teal Center Practitioner I never thought I would go to Ecuador. I am not much of a traveler, and…
Mary MarucaDecember 14, 2022
Manual Lymphatic Drainage is a gentle form of massage that helps to move excess fluid out of your tissues and back into your lymph vessels…
Ruth QuanOctober 27, 2022
Do you ever get up from your desk after working for a few hours and your low back hurts, your neck hurts or you have…
Crystal KaplanSeptember 26, 2022
Living with anxiety and depression can be challenging. Fortunately, there are many natural and effective ways to treat these common mental health conditions. Here are…
Crystal KaplanJuly 8, 2022
Many of us here at the Center have noticed an intensification of anxiety, grief and fear over the past two weeks as global events have…
Crystal KaplanMarch 14, 2022
A short description of what you might be feeling, and what to do about it. Written with love. Like me you probably have been…
Riina ChaplowMarch 2, 2022
As a traditionally trained physical therapist with a neuroscience degree from Columbia University, I scoffed at energy work. I dismissed it off-hand as not…
Karen SoilesFebruary 9, 2022
https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…
Leslie DeGrandeSeptember 22, 2021