Acupuncture is rapidly rising in popularity as an effective health and wellness therapy that provides a natural approach to a variety of conditions. In recent…
Living with anxiety and depression can be challenging. Fortunately, there are many natural and effective ways to treat these common mental health conditions. Here are…
As a traditionally trained physical therapist with a neuroscience degree from Columbia University, I scoffed at energy work. I dismissed it off-hand as not…
https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…