Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body…
Leslie DeGrandeAugust 25, 2021
A coworker recently pointed out something awesome that I’ve been neglecting to be grateful for. When you work as a massage therapist on your own,…
Angelee OhJuly 29, 2021
I never used to take supplements, subscribing to the worthy idea that my food should be my medicine. As I got older, however, I noticed…
Mary MarucaJuly 8, 2021
When I was in massage school, one requirement was to conduct a case study. My father had recently been diagnosed with Parkinson’s, and so he…
Angelee OhMay 10, 2021
Your body is usually trying to tell you something — often with pain, lack of movement, stiffness. Let’s learn to listen better together so we…
Amanda LongApril 12, 2021
Energy fluctuations, mood changes, a frantic mind, and anxiety; feelings I know all too well. I was diagnosed with different mental health disorders over the…
A SMarch 19, 2021
One massage client was a young woman facing a systemic health issue. To resolve it, she already had taken steps to change her relationship with…
Mary MarucaMarch 4, 2021
Lymphatic massage or manual lymphatic drainage (MLD) is a helpful tool in the treatment of swelling. Whether caused by disease, a muscle injury, from standing…
Kim DerrickNovember 17, 2020
