Massage and Bodywork Archives | The Teal Center

Massage and Bodywork

How Long Should I Wait to See a Massage Therapist for Low Back Pain?

How Long Should I Wait to See a Massage Therapist for Low Back Pain? If you live in Northern Virginia, you likely know this feeling:…

Cristina BlancoNovember 4, 2025

Massage and Bodywork Practitioners

Massage Therapy for Every Body: A Conversation with Jasper Werntz

As we celebrate Pride Month, The Teal Center is proud to spotlight Jasper Werntz, a transgender massage therapist who is making a difference in the…

Cristina BlancoJune 17, 2025

woman stretching, foam roller, water, cold ice packs

Massage and Bodywork

How to Extend the Benefits of Your Massage:

If you’re like many massage lovers, you’ve probably asked yourself, “How can I make this relaxed feeling last between appointments? How can I stop my…

Cristina BlancoOctober 2, 2024

Massage and Bodywork

How Massage Therapy Can Help You Thrive After Surgery

If you've recently undergone surgery, you're probably eager to get back to your normal life as quickly as possible. While rest and following your doctor's…

Cristina BlancoMay 7, 2024

surrender, reflecting, meditate

Massage and Bodywork

The Power of Surrender:

Surrendering as an Active Choice Surrendering is often equated to living passively; we let life do what it does and simply observe and stay present. …

Crystal KaplanJuly 26, 2023

Massage and Bodywork

Pamper Yourself and Your Baby

Are you pregnant or a new parent? If so, it's important to remember that you deserve to take care of yourself. Your body is going…

Cristina BlancoApril 27, 2023

Massage and Bodywork

Relax and Rejuvenate

The world can be a chaotic and stressful place, making it difficult to recharge and feel our best. But when we take the time to…

Ruth QuanApril 20, 2023

Massage and Bodywork

What to Look For In a Massage Therapist

If you're considering getting a massage, you probably want to find a reputable therapist who can provide you with a great experience. In fact, the…

Ruth QuanMarch 28, 2023

Massage and Bodywork

Manual Lymphatic Drainage for Liposuction Surgery

By Kim Derrick, LMT, CLT, FDN-P Over the past year, the Teal Center has seen a huge jump in the number of clients coming in…

Kim DerrickMarch 9, 2023

Massage and Bodywork

Discover The Amazing Health Benefits of Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle form of massage that helps to move excess fluid out of your tissues and back into your lymph vessels…

Ruth QuanOctober 27, 2022

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