My Journey to Discovering Breathwork
As a working, single mom with three boys, I’m familiar with having a full plate. Between home and work, making time to release the pent-up tension can be incredibly hard. Carving out “me time” can feel like a battle. Often it can seem easier to bury whatever it is until I can find time to deal with it later. Piling on one thing after another. After years of this, it built up in my system. I was ready to break.
“Break often – not like porcelain, but like waves.” – Scherezade Siobhan
My healing journey started long before I went to massage school. Walking that path of healing has lead to countless hours trying all kinds of holistic medicine modalities and choosing to learn the ones I felt created the most impact. Over and over again, I’ve experienced ways to release, let go, and surrender, but none as efficient as breath.
The Experience of a Conscious Connected Breathing Class
The main breath practice I teach, Conscious Connected Breath, provides the framework where the client uses their own breath and internal guidance to have the experience of release in a comfortable and supportive environment. It’s a short period of time where I ask participants to bravely be present with themselves and listen to what the body has to tell them. Over the course of 90 minutes, we’ll talk about the theme of the class and the details of the breath. Then we’ll move into a comfortable, reclined position on the floor. Participants are guided into connecting with the body and relaxation accompanied by music to set the tone.
From there, the breath begins. We breathe for about 40 minutes with music and guidance. After the breath, we take the time to rest and reset, observe the changes and sensations in the body, followed by a chance to share about the individual’s experience.
In our fast-paced world, so many of us live in heightened states of stress. Instead of crumbling, my own breath practice taught me how to break like the waves with ease. When we can allow for that, we let go of the burden of holding it all together. There is a profound freedom in surrendering, trusting you’ll collect yourself again and find your way forward.
Who Should (and Shouldn’t) Practice Conscious Connected Breathing
Due to the stimulating nature of conscious connected breath, it is not recommended for people with cardiovascular disease, high blood pressure, glaucoma, detached retina, diagnosed brain or abdominal aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, or pregnancy. If you have one of these conditions, there are many other styles of breath that may be suitable for you. Your breathwork practitioner can help you to find one that works for you. You may still participate in class with another style of breath, or you can book a private session tailored to your specific needs.
Experience the Power of Breathwork with Allison Tilluma
If you’re ready to begin your own journey of stress relief and letting go through Conscious Connected Breathing, I invite you to join me for a group breathwork workshop. These powerful sessions offer a supportive environment where you can explore the transformative effects of breathwork alongside others on a similar path.
To find upcoming workshops, please check the events calendar. I host these sessions periodically, so be sure to check back often for new dates and times.
For those seeking a more personalized experience, I also offer private 1-on-1 sessions. These sessions are tailored to your unique goals, providing a safe space for deeper healing and self-exploration. Whether you’re new to breathwork or looking to deepen your practice, private sessions can help you experience the profound benefits of Conscious Connected Breathing in a more intimate setting. To book a private session, simply click here.
I look forward to guiding you on your journey towards greater peace, balance, and self-awareness through the power of breath.
Love, Allison
