A short description of what you might be feeling, and what to do about it. Written with love. Like me you probably have been…
Riina ChaplowMarch 2, 2022
Toxins. Edema. Hematomas. Immune response. They all sound serious (and they can be) and they are all managed at least in part by your lymphatic…
Kelly BowersJune 20, 2016
You can’t turn around lately without encountering the words “mindfulness” and “meditation”. It seems like everyone wants you to get your quiet on! Does it…
Kelly BowersApril 12, 2016
Qi gong practice radically shifts the environment-as-threat point of view. We practice walking forms and learn to relate to our environment as a source of…
Eliza Rowley McEmrysApril 6, 2015
In truth, we begin again with each moment. But there are windows of opportunity when the winds are blowing favorably: when nature herself supports our…
Eliza Rowley McEmrysMarch 12, 2015
This Sunday afternoon, Marian Goldberg and Deena Hyatt are teaching an introductory class on the Alexander Technique at the Teal Center from 1:30-4pm. They'll teach…
Brenda TealFebruary 20, 2015
Debbie Sheetz is a certified Integral Yoga teacher registered with Yoga Alliance at the 500-hour level and is certified to teach Yoga Nidra through the…
Brenda TealFebruary 12, 2015
Deena Hyatt, Director of Operations and Community Outreach, will be moving to the west coast to start her Alexander Technique practice. She and her mentor…
Brenda TealFebruary 9, 2015