Massage and Bodywork

Thinking about getting your first massage ever? You might be wondering what it will be like, and you may even be a little worried. A…

Roger Tolle is a veteran practitioner and instructor of the Trager® approach to movement education and mind-body integration. We interviewed Roger to learn more about…

Have pain in your back, leg, hip or anywhere and been told nothing is wrong with you? Does the pain linger and the doctor provide…

Change, even welcome change, is stressful and can make it difficult to cope with your day-to-day responsibilities. By easing tight muscles, increasing circulation and calming…