https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…
Leslie DeGrandeSeptember 22, 2021
As seasonal colds, flu, and coronavirus are circulating, two things are critical for protecting ourselves and our communities: 1) taking excellent care of our own…
Crystal KaplanMarch 11, 2020
Reflexology is often mistaken for simply “a good foot rub”. Admittedly, it is an excellent foot rub but it’s so much more. The truth is,…
Kelly BowersApril 22, 2016
Lynn Hatch is a seasoned nurse practitioner and health coach. Her 5-part wellness course on resilience will be held on Wednesday nights at the Teal…
Brenda TealFebruary 10, 2015
The Teal Center for Therapeutic Bodywork turned 25 this year. To celebrate, we're throwing a party on Sunday, February 1st from 1-3pm, and inviting you…
Brenda TealJanuary 23, 2015
The DC area will be fortunate to welcome Frank Ostaseski, internationally recognized pioneer in compassionate service, on Saturday, May 17, from 8 AM to 5…
Kate TrygstadApril 21, 2014