Throughout history, humans have been fascinated by the concept of past lives and the idea that our souls may have existed in different bodies and…
Jane McGinnAugust 8, 2023
by Mary Maruca, LMT and Teal Center Practitioner I never thought I would go to Ecuador. I am not much of a traveler, and…
Mary MarucaDecember 14, 2022
Many of us here at the Center have noticed an intensification of anxiety, grief and fear over the past two weeks as global events have…
Crystal KaplanMarch 14, 2022
https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…
Leslie DeGrandeSeptember 22, 2021
Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body…
Leslie DeGrandeAugust 25, 2021
As seasonal colds, flu, and coronavirus are circulating, two things are critical for protecting ourselves and our communities: 1) taking excellent care of our own…
Crystal KaplanMarch 11, 2020
Reflexology is often mistaken for simply “a good foot rub”. Admittedly, it is an excellent foot rub but it’s so much more. The truth is,…
Kelly BowersApril 22, 2016