If you’ve ever taken a yoga class, there was probably a moment you thought “oh, sure, I can get my leg / arm / hip…
Kelly BowersJuly 19, 2016
There isn’t a special massage technique for our elder years. What massage therapists call “geriatric” massage is about understanding the changes that happen in your…
Kelly BowersJune 29, 2016
Toxins. Edema. Hematomas. Immune response. They all sound serious (and they can be) and they are all managed at least in part by your lymphatic…
Kelly BowersJune 20, 2016
Reflexology is often mistaken for simply “a good foot rub”. Admittedly, it is an excellent foot rub but it’s so much more. The truth is,…
Kelly BowersApril 22, 2016
Thinking about getting your first massage ever? You might be wondering what it will be like, and you may even be a little worried. A…
Brenda TealApril 20, 2016
You can’t turn around lately without encountering the words “mindfulness” and “meditation”. It seems like everyone wants you to get your quiet on! Does it…
Kelly BowersApril 12, 2016
Qi gong practice radically shifts the environment-as-threat point of view. We practice walking forms and learn to relate to our environment as a source of…
Eliza Rowley McEmrysApril 6, 2015
In truth, we begin again with each moment. But there are windows of opportunity when the winds are blowing favorably: when nature herself supports our…
Eliza Rowley McEmrysMarch 12, 2015
Dr. Ben Pearl is a podiatrist who specializes in foot care and practices podiatric medicine & foot/ankle surgery at Arlington Foot & Ankle. Dr. Pearl…
Brenda TealMarch 9, 2015