I never used to take supplements, subscribing to the worthy idea that my food should be my medicine. As I got older, however, I noticed…
Mary MarucaJuly 8, 2021
Your body is usually trying to tell you something — often with pain, lack of movement, stiffness. Let’s learn to listen better together so we…
Amanda LongApril 12, 2021
Energy fluctuations, mood changes, a frantic mind, and anxiety; feelings I know all too well. I was diagnosed with different mental health disorders over the…
A SMarch 19, 2021
One massage client was a young woman facing a systemic health issue. To resolve it, she already had taken steps to change her relationship with…
Mary MarucaMarch 4, 2021
Lymphatic massage or manual lymphatic drainage (MLD) is a helpful tool in the treatment of swelling. Whether caused by disease, a muscle injury, from standing…
Kim DerrickNovember 17, 2020
As seasonal colds, flu, and coronavirus are circulating, two things are critical for protecting ourselves and our communities: 1) taking excellent care of our own…
Crystal KaplanMarch 11, 2020
There's new evidence that mind-body interventions can help reduce pain in people who have been taking prescription opioids — and lead to reductions in the…
Crystal KaplanNovember 13, 2019