There isn’t a special massage technique for our elder years. What massage therapists call “geriatric” massage is about understanding the changes that happen in your…
You can’t turn around lately without encountering the words “mindfulness” and “meditation”. It seems like everyone wants you to get your quiet on! Does it…
Qi gong practice radically shifts the environment-as-threat point of view. We practice walking forms and learn to relate to our environment as a source of…
In truth, we begin again with each moment. But there are windows of opportunity when the winds are blowing favorably: when nature herself supports our…