As seasonal colds, flu, and coronavirus are circulating, two things are critical for protecting ourselves and our communities: 1) taking excellent care of our own…
Crystal KaplanMarch 11, 2020
There's new evidence that mind-body interventions can help reduce pain in people who have been taking prescription opioids — and lead to reductions in the…
Crystal KaplanNovember 13, 2019
A study published in March 2019 by the International Journal for Massage Therapy shows that massage therapy can effectively treat occupational stress for emergency medical…
Crystal KaplanJune 7, 2019
According to the National Institutes of Health, Massage Therapy may reduce chronic pain, including for people with cancer or fibromyalgia, and can ease depression and…
benjaminJune 4, 2019
What is the Feldenkrais Method? The Feldenkrais Method is named after its creator, Dr. Moshe Feldenkrais, D.Sc. (1904-1984), a Russian born physicist, judo expert, mechanical…
Yulia KriskovetsNovember 16, 2016
If you’ve ever taken a yoga class, there was probably a moment you thought “oh, sure, I can get my leg / arm / hip…
Kelly BowersJuly 19, 2016
There are plenty of diagnoses we don’t want to hear. One of the biggest is “cancer”. It’s not just what cancer means inside your body.…
Kelly BowersJuly 13, 2016
There isn’t a special massage technique for our elder years. What massage therapists call “geriatric” massage is about understanding the changes that happen in your…
Kelly BowersJune 29, 2016