Blog | The Teal Center

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Teal Center Happenings

Now is the Time to Stand in the Light

Many of us here at the Center have noticed an intensification of anxiety, grief and fear over the past two weeks as global events have…

Crystal KaplanMarch 14, 2022

Riina Chaplow LMT

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To my Fellow Eastern Europeans

A short description of what you might be feeling, and what to do about it. Written with love. Like me you probably have been…

Riina ChaplowMarch 2, 2022

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Energy Medicine

This Skeptic Embraces Energy Healing

As a traditionally trained physical therapist with a neuroscience degree from Columbia University, I scoffed at energy work. I dismissed it off-hand as not…

Karen SoilesFebruary 9, 2022

Loosen Up Low Back

Natural Remedies Practitioners Teal Center Happenings

Yoga Therapy

https://youtu.be/CUKP6vaoYRs If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients.…

Leslie DeGrandeSeptember 22, 2021

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Natural Remedies Practitioners Teal Center Happenings

Yoga Therapy

Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body…

Leslie DeGrandeAugust 25, 2021

doTerra oils

Acupuncture Natural Remedies Recipes and Food Wisdom

Essential Oils: Small Packages Pack Big Relief

My grandmother used to say that the best things come in the smallest packages. She was short, so she liked to come up with advice…

Mary MarucaAugust 6, 2021

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Acupuncture Massage and Bodywork Practitioners

The Teal Team Advantage

A coworker recently pointed out something awesome that I’ve been neglecting to be grateful for. When you work as a massage therapist on your own,…

Angelee OhJuly 29, 2021

Collagen ingredients

Natural Remedies

Why take collagen as a supplement?

I never used to take supplements, subscribing to the worthy idea that my food should be my medicine. As I got older, however, I noticed…

Mary MarucaJuly 8, 2021

Angelee Oh LMT

Massage and Bodywork

Massage and Parkinson’s Disease

When I was in massage school, one requirement was to conduct a case study. My father had recently been diagnosed with Parkinson’s, and so he…

Angelee OhMay 10, 2021

Massage and Bodywork

How to Interpret Your Body’s Messages

Your body is usually trying to tell you something — often with pain, lack of movement, stiffness. Let’s learn to listen better together so we…

Amanda LongApril 12, 2021

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