woman stretching, foam roller, water, cold ice packs

How to Extend the Benefits of Your Massage:

If you’re like many massage lovers, you’ve probably asked yourself, “How can I make this relaxed feeling last between appointments? How can I stop my…

Cristina BlancoOctober 2, 2024

Massage and Bodywork

Pamper Yourself and Your Baby

Are you pregnant or a new parent? If so, it's important to remember that you deserve to take care of yourself. Your body is going…

Cristina BlancoApril 27, 2023

Massage and Bodywork

Relax and Rejuvenate

The world can be a chaotic and stressful place, making it difficult to recharge and feel our best. But when we take the time to…

Ruth QuanApril 20, 2023

Massage and Bodywork Natural Remedies Research

Why is Everyone Talking About The Fascia?

Do you ever get up from your desk after working for a few hours and your low back hurts, your neck hurts or you have…

Crystal KaplanSeptember 26, 2022

Massage and Bodywork

Massage and Parkinson’s Disease

When I was in massage school, one requirement was to conduct a case study. My father had recently been diagnosed with Parkinson’s, and so he…

Angelee OhMay 10, 2021

Massage and Bodywork

Mental Health, Self-Care, and Bodywork

Energy fluctuations, mood changes, a frantic mind, and anxiety; feelings I know all too well. I was diagnosed with different mental health disorders over the…

A SMarch 19, 2021

Massage

How to Extend the Benefits of Your Massage:

Pamper Yourself and Your Baby

Relax and Rejuvenate

Why is Everyone Talking About The Fascia?

Massage and Parkinson’s Disease

Mental Health, Self-Care, and Bodywork

Randolph Towers

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