Do you want a strong core, one that you feel confident in and can activate well when you need it? A strong, functional core takes…
Devon PriceMarch 9, 2023
OUR APOLOGIES, BUT THIS EVENT HAS BEEN CANCELLED. We can take our meditation practice into anything that we do, be it walking, breathing, poses, doing…
Crystal KaplanJanuary 18, 2023
We can take our meditation practice into anything that we do, be it walking, breathing, poses, doing our laundry, cooking, playing… it is about being…
Crystal KaplanDecember 9, 2022
Do you ever get up from your desk after working for a few hours and your low back hurts, your neck hurts or you have…
Crystal KaplanSeptember 26, 2022
Work out the kinks and improve your mobility, balance, and mental clarity in this class full of sweet stretches for your whole body. We’ll focus…
Crystal KaplanAugust 16, 2022
Work out the kinks and improve your mobility, balance, and mental clarity in this class full of sweet stretches for your whole body. We’ll focus…
Crystal KaplanAugust 16, 2022
Work out the kinks and improve your mobility, balance, and mental clarity in this class full of sweet stretches for your whole body. We’ll focus…
Crystal KaplanAugust 16, 2022
Work out the kinks and improve your mobility, balance, and mental clarity in this class full of sweet stretches for your whole body. We’ll focus…
Crystal KaplanAugust 16, 2022
Work out the kinks and improve your mobility, balance, and mental clarity in this class full of sweet stretches for your whole body. We’ll focus…
Crystal KaplanAugust 16, 2022